Tuesday, June 23, 2009

How To Beat Stress

Listed below are a few ways I beat stress:

Be grateful.
Always have something interesting to read.
Listen to music.
Pray-meditate-reflect.
Keep it simple.
Keep the house picked up
Drink lots of water.
Eat only when hungry.
If it doesn’t taste great, don’t eat it.
Don’t over-schedule.
Laugh more often. Humor is a definite stress-buster.

These are just a few. Embrace them; they work!

OR drink a bottle of wine with a straw.

4 comments:

lightly said...

i hear drugs , sex , rock and roll also works. I find the best way to beat stress is to cause it in others and then you can sit back and laugh at them.
"eat only when you hungry" wow that don't work i'm always hungry.
"If it doesn’t taste great, don’t eat it" but that is the problem we so damn conditioned to eat horse pucky we don't have a clue what actually tastes great , my motto try something once , its a good adventure and fun and will help reduce stress okay just for the record i don't like crocodile and giraffe not something i will try eat again but at least i tried

and yes reading this blog reduces stress (i don't even know why it just does)

Pam Beers said...

lightly...you always make me laugh. My philosophy has always been to give ulcers rather than to get them.

Horse pucky needs to be put in the garden not into our lives.

You've tried some interesting food items. I heard croc is tasty.

Thanks for stopping by. It's always a pleasure hearing from you.

itsmecissy said...

I think I'll take the bottle of wine with a straw, thank you.

Pam Beers said...

Itsme...Make that two straws!!